The Good Sleep Prescription: Stick Your Head in the Freezer, “Worry Early,” and Stop Taking Your Smartphone to Bed
Aric Prather in Conversation with Andrew Keen on Keen On
Hosted by Andrew Keen, Keen On features conversations with some of the world’s leading thinkers and writers about the economic, political, and technological issues being discussed in the news, right now.
In this episode, Andrew is joined by Aric Prather, author of The Sleep Prescription: Seven Days to Unlocking Your Best Rest.
Find more Keen On episodes and additional videos on Lit Hub’s YouTube Channel!
Aric A. Prather, PhD, is a professor of psychiatry and behavioral sciences at the University of California, San Francisco, where he co-directs the Aging, Metabolism, and Emotions Center. A licensed clinical psychologist, he has helped hundreds of patients improve their sleep using cognitive behavioral therapy for insomnia.