• The Good Sleep Prescription: Stick Your Head in the Freezer, “Worry Early,” and Stop Taking Your Smartphone to Bed

    Aric Prather in Conversation with Andrew Keen on Keen On

    Hosted by Andrew Keen, Keen On features conversations with some of the world’s leading thinkers and writers about the economic, political, and technological issues being discussed in the news, right now.

    In this episode, Andrew is joined by Aric Prather, author of The Sleep Prescription: Seven Days to Unlocking Your Best Rest.

    Find more Keen On episodes and additional videos on Lit Hub’s YouTube Channel!

    ________________________

    Aric A. Prather, PhD, is a professor of psychiatry and behavioral sciences at the University of California, San Francisco, where he co-directs the Aging, Metabolism, and Emotions Center. A licensed clinical psychologist, he has helped hundreds of patients improve their sleep using cognitive behavioral therapy for insomnia.


    Keen On
    Keen On
    Hear from the world’s most informed citizens about the rise of populism, authoritarian and illiberal democracy on Keen On, as Andrew Keen investigates the contemporary crisis of democracy. 





    Read More

    Alastair Reynolds on Trying to Encompass the Entire History of Science Fiction in One Novel

     In Alastair Reynolds’ Eversion, the setting keep changing—the epoch, location, and technology—but the characters remain...

    Become a Lit Hub Supporting Member: Because Books Matter

    For the past decade, Literary Hub has brought you the best of the book world for free—no paywall. But our future relies on you. In return for a donation, you’ll get an ad-free reading experience, exclusive editors’ picks, book giveaways, and our coveted Joan Didion Lit Hub tote bag. Most importantly, you’ll keep independent book coverage alive and thriving on the internet.

    Become a member for as low as $5/month

    Dismiss without supporting Lit Hub
    x